Category: Virtue Meditations

This category gathers related prayers and meditations from across the site, organized by theme, saint, virtue, season, or liturgical topic. 

Illustrated religious panel: Christ on the cross above a row of six saints with halos, under arches labelled with virtues Sapientia, Prudentia, Fortitudo, Justitia, Intellectus; a monk writing on the left, a badge reading 'I AM JESUS' on the lower right, and the caption 'The Virtue of Steadfastness' at the bottom.

Virtue Meditations

The virtue meditations in this category take you on a 35-week journey of mental prayers and journal entries. These meditations come to us through the work of St. Hildegard of Bingen, a 12th century nun who was widely known in her lifetime for her visions and prophesies.

These virtues come from the profound writings of Bingen’s book, “Liber Vitae Meritorum.” This book is a study of the weaknesses that are inherent in the human consciousness that separates us from God. This book studies the moral flaws in our sinful nature through 35 common vices humans struggle with and their corresponding virtues. These virtues act as the antidote to each type of evil inclination. It’s considered a handbook on how to think and act meritoriously against the urges of our lower faculties to do the contrary. She prefaces this book by explaining how God gave her the command to write down what she saw and heard during mystical visions that she experienced.

Our virtue meditations include excerpts from both of St. Hildegard von Bingen’s books, “Scivias” and “Liber Vitae Meritorum.” They will also include relevant Bible passages and excerpts from the Catechism, all related to that virtue. Each meditation will focus on Christ in some way. Every week participants contemplate one virtue and it’s corresponding vice. Each meditation ends with a call to action and encourages participants to keep a prayer journal for writing resolutions and reflective prayers from the heart to the Lord as desired. Every meditation will end with a Litany of Virtues prayer and a community prayer, asking God to help us and all other participants grow in virtue.

Let’s grow in virtue and holiness together! Join us in this 35-week mental prayer challenge.

Illustrated religious panel: Christ on the cross above a row of six saints with halos, under arches labelled with virtues Sapientia, Prudentia, Fortitudo, Justitia, Intellectus; a monk writing on the left, a badge reading 'I AM JESUS' on the lower right, and the caption 'The Virtue of Steadfastness' at the bottom.

Let Me be Steadfast and Stable in all My Ways

Illustrated panel: seven virtuous saints under arches, Christ on the cross above, angels and city walls, with Latin virtues banners and caption 'The Virtue of Holiness'.

Growth in Holiness will end Spiritual Disorientation

Icon-style religious panel: Jesus on the cross above seven haloed saints under arches, each holding symbols, with the caption 'The Virtue of Fortitude' (24).

Give Me Fortitude to Overcome My Shiftlessness

Stop letting prejudice or complacency quiet your conscience. Learn how practicing the virtue of justice, Hildegard style, helps you defend human dignity and firmly align your life with God’s righteous plan.

Virtue of Justice: Hildegard Insights on Fighting Prejudice

Hildegard: Virtue of Chastity to Overcome Lustful Desires

Virtue of Chastity Controls the Urge to Lust

In the virtue of hope Hildegard teaches about anchoring the soul against despair.

Rejecting Despair for the Virtue of Hope in Christ

Iconographic panel of Jesus on the cross with five saints beneath arches, each embodying the virtues Sapientia, Prudentia, Fortitudo, Justitia, Intellectus, angels above, and a caption about 'The Virtue of Faithfulness'

Being Faithful to God Even When Put to the Test

Icon-style panel: Jesus on the cross above seven saints in an arcade, each with a halo and a Latin virtue label, conveying obedience as a moral theme.

Obedience to God as a Way of Life

virtue of fear of God

Overcome Sin of Vainglory with Fear of Offending God

Overcome a Jealous Heart with the Virtue of Charity

Overcome my Jealous Heart by Choosing Charitable Deeds

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