Welcome to this page of Eucharistic adoration prayers for beginners where you will spend a short amount of time in contemplation, meditation, and reciting vocal prayers in silence before the Lord. These prayers will elevate your heart to love God and to contemplate the mystery of His love for you in the Most Blessed Sacrament of the Altar.
The most effective way to pray in adoration is with an open heart, ready to receive grace. To open your heart you must learn how to gaze at the Beloved in a new way, through a new perspective, by not looking at the Lord through your own preconceived notions, but through the eyes of the saints.
Many saints have written beautiful meditations after spending years contemplating the Heart of Christ in prayer. These saints of the holy Eucharist show us, through their Eucharistic adoration prayers, how we as beginners should approach our Eucharistic Lord in prayer.
Table of Contents
Welcome to Eucharistic adoration prayers for beginners. This page is designed for use with a mobile phone in airplane mode. The Eucharistic adoration prayers listed below will take about 20-30 minutes to pray. The links to the prayers and meditations below are all on this page allowing you to pray on a mobile in airplane mode and not be disturbed by phone calls or text messages during your time with the Lord praying Eucharistic adoration prayers.
Adoration is the first act of the virtue of religion. To adore God is to acknowledge him as God, as the Creator and Savior, the Lord and Master of everything that exists, as infinite and merciful Love. "You shall worship the Lord your God, and him only shall you serve," says Jesus, citing Deuteronomy.
Catechism, 2096
Eucharistic Adoration Prayers for Beginners
Let us Gaze at Jesus in the Host
Enter into the prayer of silence before the Lord
Jesus Christ, my Lord and my God,
Let me look at You, Lord, with eyes of love. Let my eyes stare into Your true Presence before me and take in the true sacrifice of divine Love. I gaze at You, imprisoned in the Host, and feel the warmth of Your light on my soul. You offer a peace that passes all understanding. Grant me this peace. Your gaze fills me with a feeling of being loved by Love itself. Fill me with divine Love. Help me empty myself so that You can fill me and renew my soul. Look at my brokenness, Jesus. Look at my wounds, my failings, my needs. Look at my sinful state and fill me with this penetrating Love. I want to be elevated by Your grace so that I may grow to love You more perfectly and merit to see You one day, face to Face. I humbly ask for an increase in grace to grow my love for You and grow my love for my neighbor, who needs the light of Your Love. Help me fulfill Your holy will for my life. Make me a disciple and give me the grace to fulfill all You desire of me.
AMEN.
Say Nothing Just Take Him In
Spend 1-3 minutes in silence gazing at the Lord with love and gratitude, in a prayer of silent contemplation.
Now we will contemplate the Lord by listening to Him speak to us in the Gospels. Slowly meditate on the following passage. Take your time. Pause over a word or phrase that speaks to your heart. Reread the passage again, and then ask Jesus a question if you have one.
The Bread of Life Discourse
The Gospel of John Chapter 6 verses 53-58
Jesus said to them, “Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life within you. Whoever eats my flesh and drinks my blood has eternal life, and I will raise him on the last day. For my flesh is true food, and my blood is true drink. Whoever eats my flesh and drinks my blood remains in me and I in him. Just as the living Father sent me and I have life because of the Father, so also the one who feeds on me will have life because of me. This is the bread that came down from heaven. Unlike your ancestors who ate and still died, whoever eats this bread will live forever.”
John 19:28
After this, aware that everything was now finished, in order that the scripture might be fulfilled, Jesus said, “I thirst.”
Let us meditate on what Jesus means when He says, “I thirst.” Does the Lord thirst for water, or does He thirst for souls? In what way does His thirst for souls captivate your heart right now? Take a moment to ask Jesus a question from your heart right now.
Let us continue our Eucharistic adoration prayers with a meditation from Blessed Concepcion Cabrera de Armida.
Eucharistic Adoration Prayers for Beginners
Why Did Jesus Stay in the Eucharist?
A meditation by By Bl. Concepcion Cabrera de Armida
Blessed Conchita asks
Tell me, Lord: If Redemption served Your Justice in erasing sin, if with the Redemption the distance between man and Divinity – and between earth and heaven – was bridged, why, then, did You perpetuate the sacrifice of the Cross on Your altars? Why did You remain with man to be – O my God! – so insulted?
Jesus Replies
I remained upon the altars because of the passionate thirst that consumes the Word made Flesh, Who takes pleasure in the sacrifice of Himself for the ungrateful man who despises Him.
Blessed Conchita reacts
My God! I have so much to be ashamed of! With my words I say that I sacrifice myself for souls, that I desire to be a victim… but in practice, to which end do I direct all of my works? Do I perform my works, my activities, my sacrificial life in a supernatural manner? Or do I perform my “oughts” routinely, thus lazily, without stirring up fervor, scattered, and without spirit?
My soul experiences the breadth of Jesus’ gaze that bathes me in these moments. Take advantage of these moments of grace, my soul, for if you allow them to pass away, they might never come back again.
Contemplate this kind of radical Love of sacrifice, this eternal Love that gives without measure and Loves unconditionally. Think about your own life right now, and the ways you have been ungrateful to the Lord and maybe even despised His gifts. Take a moment right now to speak to Him from your heart.
Next, let us meditate for a moment on the words of Jesus to His disciples after His glorious resurrection. Listen to the words our Lord speaks. Imagine He is speaking them to you right now. Take a moment to speak to Jesus from your heart. What do you want to tell Him?
Eucharistic Adoration Prayers for Beginners
The Commissioning of the Disciples
The Gospel of Matthew Chapter 28 verses 16-20
The eleven disciples went to Galilee, to the mountain to which Jesus had ordered them. When they saw him, they worshiped, but they doubted.
Then Jesus approached and said to them, “All power in heaven and on earth has been given to me. Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, until the end of the age.”
How is Jesus with you always? How is He with mankind until the end of the age? Ask the Lord to speak to your heart right now.
Contemplate whether you are with Him always in return, and if not, the ways you fail in your daily life to be with Him. Take a moment and seek His forgiveness.
In our final meditation we will contemplate the words of Saint Peter Julian Eymard. As you read, ask yourself, do I love the Lord in the Most Blessed Sacrament, or am I guilty of a lack of love for Him?
Eucharistic Adoration Prayers for Beginners
We do not Love our Lord in the Most Blessed Sacrament
A meditation By St. Peter Julian Eymard
We do not love our Lord in the Most Blessed Sacrament because we ignore or do not sufficiently look into the sacrifices made by His love for our sake. They are so amazing that the mere thought of them overwhelms my heart and fills my eyes with tears.
It cost our Savior the whole Passion to institute the Eucharist. How is that? Because the Eucharist is the sacrifice of the New Law. Now, there is no sacrifice without a victim, there is no immolation without the death of the victim, and to share in the merits of the sacrifice we must share in the victim by eating of it*. All this takes place in the Eucharist.
It is an unbloody sacrifice because the Victim died once and, by that one death, made sufficient reparation and merited full justification; but the Victim perpetuates itself in its state of immolation so as to apply to us the merits of the bloody Sacrifice of the Cross, which is to last and to be reoffered to God until the end of the world. We must eat our share of the Victim; but if it were not in this state of death, we would be loath to eat it. We do not eat living things.
The Eucharist cost our Lord the agony in the Garden of Olives, the humiliations He had to undergo before the tribunals of Caiphas and of Pilate, and His death on Calvary. The Victim had to pass through all these immolations in order to reach the sacramental state and come to us.
By instituting His Sacrament, Jesus perpetuated the sacrifices of His Passion. He condemned Himself to undergo desertions as heart-breaking as the one He suffered in the Garden of Olives; the treachery of His friends and disciples who would become schismatics, heretics, and renegades and who would sell the Sacred Host to the sorcerers.
He perpetuated the denials that distressed Him in the house of Annas; the sacrilegious fury of Caiphas; the scorn of Herod; the cravenness of Pilate; the shame of seeing a passion, an idol of flesh, preferred to Him, as He had seen Barabbas; the sacramental crucifixion in the body and in the soul of the sacrilegious communicant.
Well, our Lord knew all this beforehand. He was acquainted with all the new Judases; He counted them among His own, among His well-beloved children. But nothing of all this could stop Him; He wanted His love to go further than the ingratitude and malice of man; He wanted to outlive man’s sacrilegious malice.
He knew beforehand the lukewarmness of His followers: He knew mine; He knew what little fruit we would derive from Holy Communion. But He wanted to love just the same, to love more than He was loved, more than man could make return for.
Is there anything else? But is it nothing to have adopted this state of death when He has the fullness of life, a glorified and supernatural life? Is it nothing to be treated and considered as one dead? In this state of death Jesus is without beauty, motion or defense; He is wrapped in the Sacred Species as in a shroud and laid in the tabernacle as in a tomb. He is there, however; He sees everything. He submits to everything as though He were dead. His love casts a veil over His power, His glory, His hands, His feet, His beautiful face and His sacred lips; it has hidden everything. It has left Him only His Heart to love us and His state of victim to intercede in our behalf.
At the sight of so much love of Jesus Christ for man, who is so thankless for it, the devil seems triumphant; he mocks Jesus. “I give man nothing that is true, good, or beautiful,” he says. “I have not suffered for his sake, and I am more loved, more obeyed, and better served than Thou.”
Alas! It is but true; our coldness, our ingratitude are Satan’s triumph over God!
Oh! How can we forget our Lord’s love, a love that cost Him so much and is so lavish of everything!
*read Leviticus chapters 16–17
Open Your Heart:
Make a prayer of contrition. You may want to pray, “Jesus, please give me the grace to completely belong to You. Please forgive me of my ingratitude and help me to never offend Your Love again.”
Next, we will pray a prayer of adoration and thanksgiving to the Lord.
Eucharistic Adoration Prayers for Beginners
You are Christ
a prayer by St. Augustine of Hippo
You are Christ, my Holy Father, my Tender God, my Great King, my Good Shepherd, my Only Master, my Best Helper, my Most Beautiful and my Beloved, my Living Bread, my Priest Forever, my Leader to my Country, my True Light, my Holy Sweetness, my Straight Way, my Excellent Wisdom, my Pure Simplicity, my Peaceful Harmony, my Entire Protection, my Good Portion, my Everlasting Salvation.
Christ Jesus, Sweet Lord, why have I ever loved, why in my whole life have I ever desired anything except You, Jesus my God? Where was I when I was not in spirit with You?
Now, from this time forth, do you, all my desires, grow hot, and flow out upon the Lord Jesus: run… you have been tardy until now; hasten where you are going; seek Whom you are seeking. O, Jesus may he who loves You not be an anathema; may he who loves You not be filled with bitterness.
O, Sweet Jesus, may every good feeling that is fitted for Your praise, love You, delight in You, adore You! God of my heart, and my Portion, Christ Jesus, may my heart faint away in spirit, and may You be my Life within me!
May the live coal of Your Love grow hot within my spirit and break forth into a perfect fire; may it burn incessantly on the altar of my heart; may it glow in my innermost being; may it blaze in hidden recesses of my soul; and in the days of my consummation may I be found consummated with You!
Amen.
Be Completely Real
This ends our time of meditation in our Eucharistic adoration prayers for beginners. Take this time right now to speak to Jesus from your heart. This is the time for petitioning the Lord with supplications. Be raw; be honest. Don’t hold back.
Give the Lord time to respond to You. Linger in silence.
Trust your heart if you get prompting from the Holy Spirit and follow the inspiration, asking Jesus to guide your thoughts and instruct your conscience.
What’s Next?
When this intimate time with Christ has ended and it is time to go, kneel and pray the Divine Praises prayer below. Afterward, thank Jesus and tell Him you love Him, and will return again to see Him soon.
To adore God is to acknowledge, in respect and absolute submission, the "nothingness of the creature" who would not exist but for God. To adore God is to praise and exalt him and to humble oneself, as Mary did in the Magnificat, confessing with gratitude that he has done great things and holy is his name. The worship of the one God sets man free from turning in on himself, from the slavery of sin and the idolatry of the world.
Catechism, 2097
The Divine Praises
Blessed be God.
Blessed be His Holy Name.
Blessed be Jesus Christ,
true God and true Man.
Blessed be the Name of Jesus.
Blessed be His Most Sacred Heart.
Blessed be His Most Precious Blood.
Blessed be Jesus in the Most Holy Sacrament of the Altar.
Blessed be the Holy Spirit, the Paraclete.
Blessed be the great Mother of God, Mary most Holy.
Blessed be her Holy and Immaculate Conception.
Blessed be her Glorious Assumption.
Blessed be the Name of Mary,
Virgin and Mother.
Blessed be St. Joseph, her most chaste spouse.
Blessed be God in His Angels and in His Saints forever.
AMEN.
This concludes our Eucharistic adoration prayers for beginners. Thank you for praying with us today. You may also like our prayers after receiving holy communion.
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2 Responses
Good Morning,
I am new to Eucharistic Adoration and was not sure how to pray. I discovered your website and it has been such a blessing. The Adoration is new to our parish. Do you have copies of this guide, if not can we make copies of it? I would like to share it with our small parish
Thank you
Janelle
Hi Janelle, I am so happy to hear that your parish has begun an adoration chapel. Your community will be so blessed by this! Yes you can share this resource. We also have a section of PDFs that you can freely download as well. You can find the link that categorizes them here: https://iamjesus.net/adoration-prayers-for-holy-hour/ Some are PDF books that you could take to your local printer to have made into soft books on 8.5 x11 Letter-sized paper (4 pages per sheet, so it will be half that size as a folded book). We also have sheets that you can print out and perhaps have laminated to keep in the pews of the chapel for visitors to use. I suppose we should create a poster that can be printed with a QR Code on it that brings people to our website who want to pray using their phone or tablet while in the chapel. Thank you so much for leaving your comment and making this request. By all means, make copies of this page if you think it will be helpful to your visitors. All Glory to God!