Controlling my Anger and Hurt with Patience and Love, a meditation on St. Hildegard of Bingen's Virtues with image from 'Triptych of Virtue of Patience' was created in 1521 by Bernard Van Orley

Controlling My Anger and Hurt with Patience and Love

"Controlling my Anger and Hurt with Patience and Love" Join us for our sixth meditation on the 35 virtues of St. Hildegard of Bingen.
Controlling my Anger and Hurt with Patience and Love, a meditation on St. Hildegard of Bingen's Virtues with image from 'Triptych of Virtue of Patience' was created in 1521 by Bernard Van Orley

Controlling My Anger and Hurt with Patience and Love

"Controlling my Anger and Hurt with Patience and Love" Join us for our sixth meditation on the 35 virtues of St. Hildegard of Bingen.

Lord, please help me in controlling my anger and hurt. I see how damaging anger is to the soul and how the virtue of patience can heal it. 

Please take away any anger I have hidden in my heart toward the people who have deeply wounded me throughout my life. When those who have hurt me suffer, I should never be joyful about it. You desire mercy and not a sacrifice, Lord (Matthew 9:13). Please give me a pure heart full of patience and love toward my aggressors, and those that have sought to trample on my soul. I do not want the spirit of retaliation or vengeance in my heart, or to have a secret joy when my aggressors encounter suffering. 

Let me see my enemies with the eyes of mercy and with a patient hope that they will confess and have a conversion of heart. Please God give me a pure heart that loves them like you do. I surrender any desire for justice to your divine providence, Lord. I say with my heart that justice belongs to you alone. 

Give me patience and love so that I’m not pretending to be at peace while secretly holding malice, envy, or unforgiveness in my heart. Come Holy Spirit and increase in me in the virtues of patience and love for each person who has injured me in any way in my past. Help me persevere in patience toward those who still wish to harm me now. 

I want to have a heart that desires mercy and is slow to anger.  Lord help me grow in the virtue of patience so that I might become more holy and just. I do not want to commit senseless retaliation or rejoice in the suffering of my enemies. With your help, I can obtain the virtue of patience and grow to love my aggressors, giving me the holy desire to pray for their conversion.

AMEN.

“By living with the mind of Christ, Christians hasten the coming of the Reign of God, "a kingdom of justice, love, and peace." They do not, for all that, abandon their earthly tasks; faithful to their master, they fulfill them with uprightness, patience, and love.”

Controlling My Anger and Hurt with Patience and Love

Anger is the Worst fault

by St. Hildegard von Bingen

The angry man gnaws away every virtuous grain and devours everything that is germinating. Anger is similar to a stubborn thief. It gnashes its teeth at people because of their worthy gifts from God. For anger instigates controversy wherever it can, and it casts its lot not only in incest but also in the breaking of all the laws of God. 

Anger is like a dragon that burns up everything wherever it goes. And it is like a thief who steals things, for anger seizes whatever it can snatch and steal. In anger, wisdom is unwise, and patience strains with impatience, and moderation rushes with the lack of moderation. 

Anger is also the bitterness that vomits forth the goodness and sweetness in the precepts and laws of God. It is the murderer who divides body and soul and does not allow them to be together. It is also a hard and immovable rock because it grinds away all good and every justice, whence it is in hell since it wants to agitate the things of heaven. 

When it has overcome a man, it leads him beyond itself, and it overcomes him with such great madness because it thinks about neither earthly things nor heavenly things while it grinds away and scatters about the one who was made in the image of God. It draws great torments to itself.

Liber Vitae Meritorum, The First Part, 108, Paragraph 126

Week 6 of the Virtue Meditations Series

Controlling My Anger and Hurt with Patience and Love

Reflection:

Have you ever done something rash in the heat of the moment? Do you recall being so blinded by your emotional state that you lost control of your ability to remain rational? Maybe you had a secret resentment toward someone who constantly devalued you, and one day you decided to execute justice with your tongue. Maybe your anger at a person even came to physical blows. Did you get a sick feeling in the pit of your stomach afterward? 

Our conscience knows we shouldn’t lose control of our temper. It blinds us from justice and leads us to irrational acts. Anger operates out of fear. Patience, however, is a virtue of merciful love. Patience brings about perfect justice through peaceful perseverance in a time of trial. We stand up for what is right in God’s eyes, peacefully, and with merciful love. We desire the justice that God wills and not our own angry revenge.

The Bible tells us the Lord is slow to anger and abounding in mercy, and that he doesn’t deal with us according to what we deserve (Psalm 103:8-10). How can we grow in patience and imitate this holy, persevering kind of love? The Bible offers many examples of holy patience. The most extreme is perhaps the prophet Jeremiah.

Known as the weeping prophet, Jeremiah served the Lord with patience and love for over 50 years. His prophecies eventually came true and his countrymen eventually did repent but this was not until after Jeremiah’s life had violently ended. He never saw the fruits of the mission God had given him. Jeremiah spent his life begging the people of his generation to repent and turn from their evil ways. He constantly warned that the Lord would seek justice against them for their sins. Jeremiah never backed down and he did not compromise his message of repentance. He persevered with patience.

Jeremiah’s countrymen couldn’t handle the truth of his messages. Their anger and malice led them to commit many evils against him. His own family plotted to kill him (Jeremiah 1:8, 11:21-23, 12:6). His countrymen struck him and put him in the stocks (Jeremiah 20:1-3), a mob attacked him (Jeremiah 26:1-9), and the King even threatened him (Jeremiah 36:26). But Jeremiah never wavered. With great patience and love for God and his people, he continued his mission. Finally, the people stoned him to death in Egypt after years of uncontrolled anger and rage escalated to the point of murder. 

God waits patiently for our repentance. God is patient, merciful, and slow to anger. He calls us and waits for our response. He sends people to minister to us and help us see the error of our ways, so we might repent and turn toward a life of virtue. He doesn’t deal with us harshly. He lets us make bad decisions that lead to bad consequences, and even then, when we cry out to him, he offers us mercy and love. We serve a good God who deserves our praise.

In this way the prophet Jeremiah prefigures Christ. Jeremiah shows us how patience and love lead to sacrifice. Jesus shows us how sacrifice becomes an act of extreme radical love. In the face of pure evil, Jesus responds to the violent hatred of his executioners with peaceful perseverance, and even forgiving them while dying on the Cross.

Bingen describes patience as the virtue that “produces the flowers and fruits of all the virtues.” Patience allows us to persevere while we are suffering. We accomplish patience when the virtue of charity is already in our hearts because patience is born from the virtue of charity. 

Patience in suffering is not the same as tolerating a person’s evil behavior. Human suffering is present in the world due to the effects of original sin. Yes, God may allow suffering for a season of your life. He will allow it as a consequence for your unrepentant sin, to keep you from greater suffering, or to bring about a greater good. But God never condones evil nor does he expect you to tolerate evil and go along with it for his sake. The virtue of patience is not a prolonged tolerance for the evil behavior of another person. Remember, the virtue of patience is exemplified in the life of the prophet Jeremiah who shows us how to have peaceful and prayerful perseverance throughout our lives despite every evil obstacle we encounter.  

It’s not enough for us to receive God’s transformational love; as Christians, we also have to give unconditional love to others, especially those who have injured us, and we stand firm in our faith with the virtue of patience. Sometimes our efforts may not be received in the way we would hope, and sometimes a very long period must pass before there is a change of heart and the opportunity for reconciliation. 

Sometimes, like with the prophet Jeremiah, we do not have a reconciliation or witness repentance by a loved one in our lifetime. Our patient perseverance should always come from a peaceful place of merciful love. We may receive anger but we must not retaliate with anger. Our patient love will plant a seed that may germinate and later sprout. This is why we hope beyond hope for the conversion of our loved ones away from God. 

Have patience!

Going Further:

If you feel yourself in exile, meditate on Jeremiah 29 this week. In verses 1-23 we read a message from the Lord of Hosts to the exiles in Babylon. He tells them the time period of their exile, tells them how to live, and gives them hope for their future. It is a message of love and mercy, and it is asking for the virtue of patience while in exile. Reflect, contemplate, dialogue with the Lord, and possibly journal about what this passage says, relating it to your own life.

Let us Pray:

Now that we understand the virtue of patience, let’s begin with a prayer of petition asking for it.

Virtue of Patience

Prayer of Petition

Eternal Father, I am the work of your creation, made in your image and likeness but too weak to conquer the devil by my own power. I ask you for the grace to grow in virtue, surrendering all my thoughts, words, and deeds to you. Please help me resist the devil and all his tricks. Jesus says that whoever believes in him will do the works that he does and that whatever we ask in Jesus’ name he will do so that You may be glorified. Heavenly Father, you sent us your Son to show us what it means to have perfect virtue in life. Jesus is fully human and fully divine and has perfect virtue. Father, have mercy on me and please give me the grace I need to grow in the virtue of patience so that I might grow in holiness and imitate Christ in my thoughts, words, and deeds.  AMEN.

Now let’s contemplate the Lord by listening to him speak to us in the Gospels. Slowly meditate on the following passage, reflecting on his virtue of patience. Take your time. Pause over a word or phrase that speaks to your heart.  Choose a word or phrase from this passage to write in your journal, and add your thoughts. Go back and prayerfully re-read it throughout the week.

Virtue of Patience

Jesus Heals a Crippled Woman on the Sabbath

from the Gospel of Luke Chapter 13:10-17

He was teaching in a synagogue on the sabbath. And a woman was there who for eighteen years had been crippled by a spirit; she was bent over, completely incapable of standing erect. 

When Jesus saw her, he called to her and said, “Woman, you are set free of your infirmity.” He laid his hands on her, and she at once stood up straight and glorified God. 

But the leader of the synagogue, indignant that Jesus had cured on the sabbath, said to the crowd in reply, “There are six days when work should be done. Come on those days to be cured, not on the sabbath day.” 

The Lord said to him in reply, “Hypocrites! Does not each one of you on the sabbath untie his ox or his ass from the manger and lead it out for watering? This daughter of Abraham, whom Satan has bound for eighteen years now, ought she not to have been set free on the sabbath day from this bondage?” 

When he said this, all his adversaries were humiliated; and the whole crowd rejoiced at all the splendid deeds done by him.

Let us Pray:

Jesus, in your merciful love you took pity on the crippled woman who patiently suffered her infirmity for 18 years. Lord, she did not ask for healing. She was content with her infirmity, believing it was God’s will for her life. But she was bound by Satan. She came to the synagogue to worship God on the Sabbath, and it was there that she met you.

You were merciful to her and recognized her patience in suffering. You saw that she had a pure heart. You called to her and healed her, causing her to praise God from her heart.  

Lord, we clearly see anger in the proud synagogue leader’s response. He was indignant. He rebuked you. Please, Lord, let me not speak rashly when I feel afraid or threatened. Let me have patience and discernment in situations so that I do not rashly judge like the proud synagogue leader. 

Lord I see your response to the proud angry leader. You did not tolerate his evil remarks, instead you rebuked them by defending the woman who was healed and set free from the bondage of Satan. Lord, let me remember your strength in the face of evil and let me be strong and patient and persevere when I too am in the face of evil. 

Please Lord, help me have patience to endure the trials that are given to me and a heart full of gratitude when my trials have ended. Please let me be merciful and full of love toward my enemies with a heart that desires to pray for their conversion.

 AMEN. 

Virtue of Patience

A Prayer for an Increase in Virtue for Others

Lord Jesus Christ, you say that when two or more are gathered in your name, you are with us. Jesus, in your name I lift up every person who has joined this prayer challenge or will join it in the future. I ask you to give us all the grace we need to grow in virtue and holiness so that we may love and serve you in our lives and through the people we love and care for. Help us in our thoughts, our words, and our actions. Guide us all by your Holy Spirit and give us the strength to overcome every temptation from the evil one. We ask all this in the name of the Father, and of the Son, and of the Holy Spirit, AMEN.

I want to encourage you as you continue meditating each week on the virtues of St. Hildegard of Bingen.  Be merciful to yourself as you strive to grow in holiness. God loves you and is patient and kind, slow to anger and desires you to be in relationship with him. He wants you to respond to his love with love. 

If you struggle with anger, try holding your tongue and praying, “Jesus, mercy” several times while being triggered to react. Remember, the temptation toward anger should be answered with prayer in the initial moments. The longer you wait to pray the harder it will be to overcome the temptation to make an outburst. Remove yourself from the triggering situation right away and find a quiet place for prayer. Ask God for a clear mind, rational thought, and the virtue of patience in the situation. 

If you give in to your anger do not beat yourself up. Growing in virtue is a process. Just confess your sin and continue striving to grow in the virtues of patience and love. Remember what we learned today. God is patient and full of kindness and mercy. He doesn’t deal with us according to what we deserve. Isn’t that wonderful to know? He loves you and wants your whole heart. If he knows you are striving he will give you the grace to overcome this toxic vice. Learn to love the process of changing. Thank him profusely every time you overcome anger. Over time you will see a change in your temperament. 

And most importantly, understand that he loves you and wants a relationship with you despite all your sins, bad habits, and failures. You are worth it to him. If he is patient with you be patient with yourself and others. We are all sinners. We all fall short of the glory of God. 

How do I Practice Virtue?

You’ve learned about the 6th Virtue, and you’ve prayed for God to give you patience. Now what? Let’s take a look at Liber Vitae Meritorm for some guidance on how we can make Week 6 a successful effort.

“The devil himself draws to his will the inner desires of the souls of the secular, who love carnal things; and the niche, in its earthly power, often opposes itself to justice and resists the true testament built on God. But patience is victorious, and in good people conquers everything with the help of God, no matter how they are opposed and exhausted by the snares of the evil spirits.”

Making Resolutions

Take a moment to reflect on the virtue of patience. What are the ways you can freely practice this virtue this week? Ask the Lord to give you opportunities, and when you feel the Holy Spirit prompting you, take action.  Write down your resolutions for this coming week in your prayer journal. Remind yourself to complete these resolutions daily for this entire week, and as the Spirit prompts you, feel free to write about your experiences with this virtue throughout the week.  

In My Thoughts:

Jesus, this week I promise to take time daily to conform my thoughts by… (make your intention). 

In My Words:

Jesus, this week I promise to take time daily to conform my words by… (make your intention). 

In My Actions:

Jesus, this week I promise to take time daily to conform my actions by… (make your intention). 

Praying for the virtue of a Merciful Heart

You may also want to pray St. Faustina’s Mercy Prayer. The Mercy Prayer asks God for a compassionate heart filled with love for your neighbor. This prayer asks the Lord to give you merciful eyes, ears, tongue, hands, feet and heart. Pray the Mercy Prayer

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